Why water is Life

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Let’s talk hydration, should you drink more water. Stay hydrated

Are you actually doing it? If you are not, this is for you here are a few reasons why.

Stay hydrated
Reasons

Why water is Life, reasons.

  • Makes 75%OF BRAIN TISSUE.
  • Removes waste.
  • Helps deliver oxygen all over body.
  • LUBRICATES joints.
  • Helps absorb nutrients.
  • Helps convert food into energy
  • Makes up 75% OF MUSCLE TISSUE
Hydrated image
Stay hydrated

Being hydrated can enhance overall physical performance it’s been shown in studies that being dehydrated can decrease physical performance by up to 30%.

Studies show that even mild dehydrated 1-3% of body weight can impair as many aspects of brain factions.

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