Let’s talk hydration, should you drink more water. Stay hydrated
Are you actually doing it? If you are not, this is for you here are a few reasons why.
Why water is Life, reasons.
- Makes 75%OF BRAIN TISSUE.
- Removes waste.
- Helps deliver oxygen all over body.
- LUBRICATES joints.
- Helps absorb nutrients.
- Helps convert food into energy
- Makes up 75% OF MUSCLE TISSUE
Being hydrated can enhance overall physical performance it’s been shown in studies that being dehydrated can decrease physical performance by up to 30%.
Studies show that even mild dehydrated 1-3% of body weight can impair as many aspects of brain factions.
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