Today I share with you some habits for you to stay young healthy and beautiful actually these are morning habits, so lets being.
Wake up early and drinks hot water.
Walk 2-3km and after that.
Start meditation do 5-10minutes
And then start yoga for 30minutes
That really helps you to improve your health yoga helps in your skin health and mental health, these few habits for stay young, healthy and look healthy in both side out and inside your body.
I hope it helps you please share with your family to stay healthy, thank you.