Nutrition information cow milk and buffalo milk

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Which is better, Nutrition information cow or buffalo milk I hope it helps you with a live healthy life.

According to cow milk buffalo milk in more calorie, fat, protein & vitamins, minerals, I share with you basics nutrition info.

Buffalo milk nutrition information serving size 244g- 1cup.

  • Total fat 16.8g.
  • Saturated fat 11.2g.
  • Monounsaturated fat 4.4g
  • Polyunsaturated fat 0.4g
  • Cholesterol 46.4mg.
  • Sodium 126.9mg
  • Calories 236.
  • Potassium 434.
  • Carbohydrate 12.6g.
  • Fiber 0g.
  • Protein 9. 2g.

Cow milk nutrition info serving size 244g.

  • Calories 103.
  • Total fat 2.4g
  • Saturated fat 1.5g.
  • Polyunsaturated fat 0.1g.
  • Monounsaturated fat 0.7g.
  • Cholesterol 12.2mg.
  • Sodium 107.4mg
  • Potassium 366mg.
  • Total Carbohydrate 12g.
  • Fiber 0g.
  • Sugar 13g.
  • Protein 8g.

That’s basics info if you want deep information, please comment.

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Nutrition Facts
Serving Size Buffalo milk 1 cup
Servings Per Container 244g

Amount Per Serving
Calories 236.7 Calories from Fat 151.2
% Daily Value*
Total Fat 16.8g 26%
Saturated Fat 11.2g 56%
Trans Fat 0g
Cholesterol 46.4mg 15%
Sodium 126.9mg 5%
Total Carbohydrate 12.6g 4%
Dietary Fiber 0g 0%
Sugars 0g
Protein 9.2g 18%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size Cow milk 244g
Servings Per Container 1 cup

Amount Per Serving
Calories 103 Calories from Fat 21.6
% Daily Value*
Total Fat 2.4g 4%
Saturated Fat 1.5g 8%
Trans Fat g
Cholesterol 12.2mg 4%
Sodium 107.4mg 4%
Total Carbohydrate 12g 4%
Dietary Fiber 0g 0%
Sugars 13g
Protein 8g 16%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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