Nutrition information cow milk and buffalo milk
Which is better, Nutrition information cow or buffalo milk I hope it helps you with a live healthy life.
According to cow milk buffalo milk in more calorie, fat, protein & vitamins, minerals, I share with you basics nutrition info.
Buffalo milk nutrition information serving size 244g- 1cup.
- Total fat 16.8g.
- Saturated fat 11.2g.
- Monounsaturated fat 4.4g
- Polyunsaturated fat 0.4g
- Cholesterol 46.4mg.
- Sodium 126.9mg
- Calories 236.
- Potassium 434.
- Carbohydrate 12.6g.
- Fiber 0g.
- Protein 9. 2g.
Cow milk nutrition info serving size 244g.
- Calories 103.
- Total fat 2.4g
- Saturated fat 1.5g.
- Polyunsaturated fat 0.1g.
- Monounsaturated fat 0.7g.
- Cholesterol 12.2mg.
- Sodium 107.4mg
- Potassium 366mg.
- Total Carbohydrate 12g.
- Fiber 0g.
- Sugar 13g.
- Protein 8g.
That’s basics info if you want deep information, please comment.
Thank you, and please share.
Nutrition Facts
Serving Size Buffalo milk 1 cup
Servings Per Container 244g
Amount Per Serving
Calories 236.7
Calories from Fat 151.2
% Daily Value*
Total Fat 16.8g
26%
Saturated Fat 11.2g
56%
Trans Fat 0g
Cholesterol 46.4mg
15%
Sodium 126.9mg
5%
Total Carbohydrate 12.6g
4%
Dietary Fiber 0g
0%
Sugars 0g
Protein 9.2g
18%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size Cow milk 244g
Servings Per Container 1 cup
Amount Per Serving
Calories 103
Calories from Fat 21.6
% Daily Value*
Total Fat 2.4g
4%
Saturated Fat 1.5g
8%
Trans Fat g
Cholesterol 12.2mg
4%
Sodium 107.4mg
4%
Total Carbohydrate 12g
4%
Dietary Fiber 0g
0%
Sugars 13g
Protein 8g
16%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
