Today, I share my after workout meal if you don’t have a protein supplement try it.
50gm with 3egg whites eat only egg whites with the chicken after a workout it’s for muscle growth meal.
Note: if you digestion issue, don’t try it.
First, you make chicken cook 50gm only before a workout.
And boil 3eggs before the gym.
Nutrition information of my meal.
- Protein 22.6g.
- Fats 2.1g.
- Carbs 1.8g.
- Calories 133.
- Dietary fiber 0g.
Please share or if you have any question post related do comment.