Improve nutrition absorption

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How to improve nutrition absorption, today I share with you how to increase absorption with some tips and advice.

  1. Incorporate fermented foods.
  2. Don’t overuse coffee, tea, alcohol.
  3. Use enzymes and chew your food properly.
  4. Start a food journal for problem foods.
  5. Manage your stress levels.
  6. Pair certain nutrients together.

I hope it helps you and thank-you.

And share with your family or comment if you question or ideas.