How to improve nutrition absorption, today I share with you how to increase absorption with some tips and advice.
- Incorporate fermented foods.
- Don’t overuse coffee, tea, alcohol.
- Use enzymes and chew your food properly.
- Start a food journal for problem foods.
- Manage your stress levels.
- Pair certain nutrients together.
I hope it helps you and thank-you.
And share with your family or comment if you question or ideas.