How to keep your back healthy Posted on November 3, 2018November 15, 2018 by admin Sharing is caring!ShareTweetPin7shares How to keep your back Healthy back. View this post on Instagram Back is often an overlooked area when it comes to exercise. But it is one of the most important areas that you need to strengthen. Let's just have 3 SIMPLE exercises in this week's #MiniWorkout. Take it just for a couple of minutes a day and several times per week. It will completely make a difference in your lower back.💪 . The three exercises are: 1) Superman (10-15 reps) 2) Bird Dog (10-15 reps each side) 3) Plank (15-60 seconds) . . . . #keeptrainer #backday #backmuscles #healthyback #backworkout #lowerbackworkout #supermanpose #plank #birddog #keepfit #fitness #workout A post shared by Keep Trainer (@keeptrainer) on Oct 23, 2018 at 9:11pm PDT Share & like please thank u.