Extreme shoulder workout in
The best extreme shoulder workout plan in 60 seconds.
Train with him is fitness guru.
Warmup rotator cuff.
Exercise – bb overhead press, 1set, 12reps, 2set,12 reps, set3, 10reps, set4, 8reps.
Exercise – cable cross side Laterals, 1set 12reps, 2set 12reps, 3set 10reps, 4set 8reps.
dB side Lateral, 1set 12reps, 2set 12reps, 3set 10reps, 4set 8reps.
rear delts, 1set 12reps, 2set 12reps, 3set 10reps, 4set 8reps.
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