Eat your calcium, magnesium, healthy fats, & more

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Hi, today post are about a lot of minerals or vitamins or fats and more it’s all about foods these rich high nutrients fats. Like vitamin B foods magnesium-rich foods and healthy fats rich foods.

Magnesium-rich.

  • Pumpkin seeds 30g-160mg magnesium.
  • Cashews 30g-87mg.
  • Spinach 140mg-one cup.
  • Buckwheat 30g-69mg
  • Dark chocolate 30g-68mg.
  • Black beans 120mg-one cup.

Calcium-rich food.

  • Tofu
  • Collard greens
  • Kale
  • Almonds
  • Salmon
  • Chia seeds
  • White beans

Healthy fats rich foods.

  • Walnuts 1/4 cup – 19g fats.
  • 7 Olives=6g fats.
  • Dark chocolate 1bar 12g fats.
  • 1/2 Avocado 10g fats
  • While eggs
  • Fatty fish

Vitamin B rich foods.

  • Black beans
  • Eggs
  • Avocado
  • Kefir milk
  • Lentils
  • Salmon
  • Sunflower seeds
  • Nutritional yeast
  • Spinach.

Foods to control blood sugar.

  • Fermented food
  • Vinegar
  • Leafy greens
  • Omega 3s
  • Spices
  • Nuts

I hope you like to mix information on nutrition, please share and thank you.

Quotes http://www.lovelifefitnessfeshion.com/quotes/

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