COW MILK VS pasteurised toned milk

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PASTEURISED HOMOGENISED COW MILK VS pasteurised toned milk, Which is better they both are good but lest see same importance information of nutrition like carbs protein and fats both or my best pre-workout😉.

Milk image cow
Cow milk Vs toned milk

Milk vs milk here are nutrition info of both you decided which one is better?

Toned milk nutrition per 100ml.

  • Energy-calories 59kcal.
  • Protein 3.1g.
  • Carbohydrate 4.7g
  • Fat 3.1g
  • Calcium 127mg.

Cow milk nutrition per 100ml.

  • Energy-calories 68kcal.
  • Protein 3.1g.
  • Carbohydrate 4.8.
  • Add sugar 0g.
  • Fat 4.1g.
  • Calcium 109mg.

According to nutrition info, both are good for health a little bit different, but if your goal gains weight you go for cow milk and if your goal weight loss goes for toned milk this a deep info of nutrition but always remember that little bit different can gain weight and loss weight in a long period.

I hope you understand that difference to between.

Thank you, please share with your family.