Best shoulder workout for women

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Shoulder workout for women, 4 best exercise.

This is going to make those shoulder feel the crazy and you get an amazing pump in your shoulder muscles.


Standing cable front raises, 4✖️12.

DB front raise into lat raise, 3✖️8-10.

Seated front cable raises, 3✖️12-15.

Alternating standing DB press, 4✖️8-10.

I hope you its helps you, please share with gym women.