Shoulder workout for women, 4 best exercise.
This is going to make those shoulder feel the crazy and you get an amazing pump in your shoulder muscles.
Standing cable front raises, 4✖️12.
DB front raise into lat raise, 3✖️8-10.
Seated front cable raises, 3✖️12-15.
Alternating standing DB press, 4✖️8-10.
I hope you its helps you, please share with gym women.