The Best food for vegetarian and also non vegetarian for muscle gain if but it especially for vegetarians for balking.
If you’re want to be big and you’re skinny vegetarian you a lot, the food is peanut butter help you to gain muscle mass I suggest you try it for 6 weak eat with every meal.
Because it’s not very filling and packs on lots of calories.
Why I Recommend you because of the very cheapest price or in 100g, 25g protein, and good fats. But in peanuts one amino acid, not present so you can eat with beans or dairy products like cottage cheese, yogurt.
Buy only 100% pure peanut butter.
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